Sunday, December 26, 2010
Monday, December 20, 2010
Monday, December 6, 2010
Monday, November 15, 2010
1 YEAR!
It has been 1 YEAR since Clay and I hopped onboard with Clay's family and decided to cut out all processed food from our diet. How has it been? I have loved it! I would never go back! At first it was tough, we didn't realize how much of our food was really processed. Even though I thought I ate pretty healthy, I came to realize I was putting a lot of things into my body that wasn't really good for it.
Over the year we have become more educated on our food system and the way America has been trained to buy and eat food. We have been a little grossed out and have been educated a ton on food and our bodies! (One of our fav. books is In Defense of Food)
Things we changed:
- Unbleached Flour and Natural Organic Unbleached flour in all our cooking.
- No brand name things that have lots of extra ingredients and preservatives
- Less meat
- Rice Milk
- Everything made from scratch
- Lots of homemade snacks
- A new love for Costco, bulk bin grocery stores, and whole foods.
Things I have noticed that have changed:
- I feel better
- The grocery bill is way down (suprising I know!)
- My weight does not fluctuate the 5-8 lbs it used to.
And don't worry, we aren't perfect at all, we still occasionally go out to eat and enjoy dessert that for sure isn't good for you. But we changed a lot of things and have loved the changes...I am constantly looking for new recipes and ways of doing things, Anyone have any good foodie suggestions?
Monday, October 25, 2010
Remember the warm days?
A little while ago, for Clays birthday...okay a long while ago... we went golfing up at the Wasatch Golf Course. It was so beautiful!!! Then, because we weren't in a rush, we drove through the mountains from Midway to Brighton. We stopped to take a hike and enjoy the mountains. We really need to get out and enjoy nature way more than we do!!!
Thursday, October 7, 2010
A really great day...
I just had to let out what a great day I am having today! (Since Clay is in Brazil I don't have anyone to tell the silly little things too, so I am telling the good old blog.) So, a great day... and nothing extraordinary happened!
1. I let myself sleep in... till 8:30. It was so nice!
2. I ate breakfast while watching the Today Show to catch a glimpse of Mandy, my sister in law. After a little she finally came on with Amanda Pete, reading a book to a bunch of kids. Cool!
4. I went and hit the consigment stores in Salt Lake and the little table I have been wanting for the last few visits was still there! I finially just caved in and bought it:)
5. I visited the Design Center in Salt Lake to pick up some fabric samples and they were soooo sweet! I felt like a million bucks when I left with my wallpaper books and fabric swatches.
6. I talked to a great friend on the phone!
7. I ate lunch at a small and quaint thai restaurant on broadway and 350 W. I ate outside on the patio while reading the paper, it was nice.
8. Clay comes home tonight!
Tuesday, September 28, 2010
Touchpoint Conference and wondering about the Perfect Balance...
Tuesday, September 14, 2010
Thursday, August 26, 2010
New House, New Job, New City, New Ward...
Wednesday, August 4, 2010
I love this Chest!
Thursday, July 15, 2010
Hmmm.. I wonder how this cake tastes? Anyone ever tried it? Maybe I should bake a cake this weekend? Dr. Pepper Chocolate Cake Recipe (makes one 13x9x2″ baking pan) Ingredients:
- 1 1/2 cup Dr. Pepper soda
- 1/2 cup vegetable or canola oil
- 1 stick salted butter (8 tablespoons)
- 4 tablespoons cocoa powder (again, I used Hershey’s Special Dark cocoa powder)
- 2 cups sugar
- 2 cups flour
- 1 teaspoon baking soda
- 2 eggs
- 1/2 cup buttermilk
Directions:
- Preheat oven to 350° F and grease or spray with cooking spray a 13x9x2″ baking pan.
- Begin by combining the Dr. Pepper, oil, butter and cocoa powder in a saucepan over medium heat. When it comes to a simmer, mix well and turn stove off.
- Mix dry ingredients together (sugar, flour and baking soda), add to mixture in saucepan and mix well, by hand. Don’t over beat. DO NOT OVER BEAT.
- In a separate small bowl lightly beat the eggs and buttermilk together, then add them to the saucepan and combine batter well by hand, but again, do not over beat.
- Pour into a greased baking pan and bake at 350° for approx. 23-28 minutes or until toothpick inserted into the center of the cake comes out clean. Be careful not to over bake.
Chocolate Frosting Recipe
Ingredients:
- 1 stick salted butter (8 tablespoons)
- 4 tablespoons cocoa powder
- 8 tablespoons milk
- 4 cups confectioners sugar (powdered sugar)
Directions:
- In a saucepan, combine butter, cocoa powder and milk together over medium heat, stirring occasionally until melted and smooth.
- Add in the powdered sugar a little at a time, combining after each addition until smooth.
- Pour over warm cake.
Friday, June 25, 2010
Funny New Blog
So even though I look at catalogs and design magazines every day and often marvel at the beauty of a well designed space... I had to laugh at this blog that makes fun of staged spaces and design catalogs. Check out their posts!
- http://catalogliving.tumblr.com/
Tuesday, June 8, 2010
Our Splash Page is Up!!!
We have been working so hard the last few months to get Opal Never Shouts up and going. We finally have our Splash page up and are working on the actual site now. We had 106 hits to the site yesterday!!! Wahoo! We are excited for this new adventure and will be keeping busy as we manage a blog and keep up with design projects. Thanks for all your support! Check it out at www.opalnevershouts.com
Friday, May 14, 2010
Tuesday, May 11, 2010
Michele Dunker Interiors Giveaway!!!
So, the design company I work for is doing a monthly giveaway for a fun home accessory! This month is a sheek quilted tray with bamboo trim and handles. I love this little tray! Clay and I actually have one by the back door that we put our keys in as we come in the door. Anyway, to win the giveaway just go to the blog www.mdunkerinteriors.blogspot.com and make a comment!
Tuesday, May 4, 2010
1 YEAR!
Saturday, April 3, 2010
Congratulations to our Friends Ryan and Sarah!!!
Friday, March 26, 2010
A Few More North Carolina Pics
Wednesday, March 17, 2010
Sneak Preview to our NC Trip
We loved the Duke Campus! And couldn't get enough of the gorgeous homes in Chapel Hill and Oxford! And even discovered a delightful little sandwich shop called "sandwhich." We ate an outrageous BLT with Avocado and jalapeno. It was amazing! And more houses. . . don't worry there are like 70 more house pictures on my camera.