Monday, December 6, 2010
Monday, November 15, 2010
1 YEAR!
It has been 1 YEAR since Clay and I hopped onboard with Clay's family and decided to cut out all processed food from our diet. How has it been? I have loved it! I would never go back! At first it was tough, we didn't realize how much of our food was really processed. Even though I thought I ate pretty healthy, I came to realize I was putting a lot of things into my body that wasn't really good for it.
Over the year we have become more educated on our food system and the way America has been trained to buy and eat food. We have been a little grossed out and have been educated a ton on food and our bodies! (One of our fav. books is In Defense of Food)
Things we changed:
- Unbleached Flour and Natural Organic Unbleached flour in all our cooking.
- No brand name things that have lots of extra ingredients and preservatives
- Less meat
- Rice Milk
- Everything made from scratch
- Lots of homemade snacks
- A new love for Costco, bulk bin grocery stores, and whole foods.
Things I have noticed that have changed:
- I feel better
- The grocery bill is way down (suprising I know!)
- My weight does not fluctuate the 5-8 lbs it used to.
And don't worry, we aren't perfect at all, we still occasionally go out to eat and enjoy dessert that for sure isn't good for you. But we changed a lot of things and have loved the changes...I am constantly looking for new recipes and ways of doing things, Anyone have any good foodie suggestions?
Monday, October 25, 2010
Remember the warm days?
A little while ago, for Clays birthday...okay a long while ago... we went golfing up at the Wasatch Golf Course. It was so beautiful!!! Then, because we weren't in a rush, we drove through the mountains from Midway to Brighton. We stopped to take a hike and enjoy the mountains. We really need to get out and enjoy nature way more than we do!!!

Thursday, October 7, 2010
A really great day...
I just had to let out what a great day I am having today! (Since Clay is in Brazil I don't have anyone to tell the silly little things too, so I am telling the good old blog.) So, a great day... and nothing extraordinary happened!
1. I let myself sleep in... till 8:30. It was so nice!
2. I ate breakfast while watching the Today Show to catch a glimpse of Mandy, my sister in law. After a little she finally came on with Amanda Pete, reading a book to a bunch of kids. Cool!
4. I went and hit the consigment stores in Salt Lake and the little table I have been wanting for the last few visits was still there! I finially just caved in and bought it:)
5. I visited the Design Center in Salt Lake to pick up some fabric samples and they were soooo sweet! I felt like a million bucks when I left with my wallpaper books and fabric swatches.
6. I talked to a great friend on the phone!
7. I ate lunch at a small and quaint thai restaurant on broadway and 350 W. I ate outside on the patio while reading the paper, it was nice.
8. Clay comes home tonight!
Tuesday, September 28, 2010
Touchpoint Conference and wondering about the Perfect Balance...
Tuesday, September 14, 2010
Thursday, August 26, 2010
New House, New Job, New City, New Ward...
